Cardio-Strength Reformer

 

This is an energetic, cardio-based reformer class and fuses strength training. Traditional reformer movements are transformed into cardiovascular exercises with the addition of the jump board to burn maximum calories using interval training. The goal is to keep your heart and respiration rates up while strengthening your core, your legs and upper body and adding to the variety and challenge of your workout. This hardcore pilates workout will take your fitness to a new level!!

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Address

Find us

Inside Busy Body Fitness Center West

9183 Glades Road

Boca Raton, Fl. 33434

 

 

 

Tel: 561-740-6588

CuttingEdgePilatesBoca@gmail.com

 

 

© 2015 Cutting Edge Pilates