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Cardio-Strength Reformer


This is an energetic, cardio-based reformer class and fuses strength training. Traditional reformer movements are transformed into cardiovascular exercises with the addition of the jump board to burn maximum calories using interval training. The goal is to keep your heart and respiration rates up while strengthening your core, your legs and upper body and adding to the variety and challenge of your workout. This hardcore pilates workout will take your fitness to a new level!!

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