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Our Pilates Reformer class fuses fitness elements with Pilates and utilizes the best of both: the strengthening and toning benefits of weight training and the lengthening and postural enhancing benefits of Pilates in a circuit training sequence. Our Pilates keeps the heart rate up and burns extra calories. Our state of the art Pilates Reformers enable our clients to get a core and total body workout like no other they have ever had.
Pilates is an ever growing choice of workout regimen by people all over the world due to its minimal joint impact as well as the fact that it strengthens the body’s core and tones the midsection and entire body. Additionally, Pilates lengthens the muscles and promotes excellent posture, both of which are key elements to overall physical health and muscle toning. Our method puts a twist on the classical teachings of Pilates by incorporating cardiovascular and body sculpting techniques for the ultimate in results. Each client will have their own Reformer with Tower throughout the entire class. Classes are never any larger than 10 students, and therefore ensure each of our clients receive maximum attention from our world class instructors.
Power Plate Training
OUR BEST KEPT SECRETS, THE POWER PLATES!
Want to reduce bodyfat, while decreasing cellulite, producing growth hormone, and increase bone density?As one of the few fitness studios in South Florida to offer small group classes on the Power Plate®, Cutting Edge Fitness offers this state of the art piece of equipment to clients for both small group classes and private personal training sessions. The Power Plate® is truly a training experience like no other.
ABOUT THE POWER PLATE
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration TrainingTM to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration TrainingTm on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes:
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The Personal Training on the Refomers and Power Plates at Cutting Edge Pilates is like no other in South Florida. From Coral Springs, Lighthouse Point, Boca Raton, Delray Beach, and West Palm Beach, clients come from all over South Florida to experience our top rated personal trainers. Our broad variety of fitness equipment on the Pilates machines and Power plates as well as our knowledgeable training staff ensures that you will meet your fitness goals in no time.
Our world class instructors offer personal training to meet your schedule and fitness needs.
We also offer customized private workout regimens to meet whatever goals you have in mind.
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