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How we are Changing your Body and Fitness Routine?
Strengthen your Foundation, Stengthen your core."In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body." – Joseph Pilates
This inspirational quote by Joseph Pilates captures the essence of the Pilates program at Cutting Edge Pilates in Boca Raton. Pilates is a method of body conditioning combines muscle strengthening and lengthening.
Pilates exercises strengthen the core of the body and also restore muscle balance. Cutting Edge Pilates has a fully equipped Pilates Studio. We offer daily private, semi-private and small group sessions as well as mat classes. Pilates equipment classes are limited to 10 students, allowing for personalized instruction within a group setting.
Performance in many sports, including golf and tennis, can be enhanced with Pilates. Incorporating Pilates into a training regiment can develop greater stability, core strength, and improved range of motion while decreasing fatigue, injuries and bio mechanical issues.
Pilates is suitable for those who are new to exercise and are looking to improve their mobility and to be pain free. On the other end of the spectrum, an advanced exercise enthusiast can improve their existing fitness level, flexibility and core strength.
Whether you are looking to improve your fitness level or to rehabilitate, Pilates at Level Fitness will provide you with a stronger and more flexible body. Pilates is a workout routine for any age. Strenthen, tone, and lengthening muscles without puting stress of your joints, ligaments.
We also have rehabilitation training to help with existing injuries.
We Also offer Private training,specialized pilates such as Cardio reformer and Tower Pilates.
We are located inside the Busy Body Fitness center West gym on the left side as soon as you come inside. Make sure to check in at the desk before your class.
FREE Child Care available (Make sure to call ahead to check the schedule)
Full locker rooms and Showers
Juice and smoothie bar